Shammi Gupta a professional yoga instructor, guides us through the position of "Uttand Vakrasana" also known as "Spinal Twist Position" Like all other Asanas, this one too has multiple health benefits and is a useful solution to Sciatica<br /><br />Key Physical Benefits-<br /> Vakrasana alleviates backaches.<br /> The spine gets extended and attains elasticity.<br /> Flab on the lateral side of the abdomen gets reduced.<br /> Vakrasana is very beneficial to the nervous system.<br /> Vital abdominal organs like the liver, spleen and intestine get toned.<br /> Helpful for diabetic patients<br /><br />Subscribe to our channel for more Asanas and cures for your mind, body and soul. <br />http://www.youtube.com/homeyoga123
